Deep Tissue Massage Tulsa involves applying sustained pressure to the tense muscles and connective tissue. It uses slow strokes of the fingers, knuckles, and elbows along with stretching and kneading.
It is important to communicate with your therapist if the pressure feels too much or you have discomfort. It is also a good idea to drink plenty of water after the massage to help flush out the toxins.
In addition to its many other benefits, massage increases the number of blood vessels around a muscle. This increases the amount of oxygen and nutrients available to the muscles and decreases the time it takes for the heart to deliver blood and carry waste products away from the muscle. The result is increased muscular health and more energy.
The physical manipulation of deep tissue massage involves kneading, stroking and friction techniques using the palms, fingers, wrists and elbows. This deep massage helps to break down adhesions in the deeper layers of the muscles and connective tissue (fascia). When paired with proper rest and stretching, this type of therapy can be used to treat chronic tension as well as sports injuries or over-worked muscles.
This type of massage can also help improve venous circulation. This is the rate at which blood is pumped back to the heart from the lower body and lungs. A slower venous return can lead to decreased muscular energy and stiffness, as well as swelling and fatigue. The improved venous flow stimulated by massage can help with both muscle energy and reduced swelling, which can increase flexibility and speed up recovery from injury.
Aside from the improvements in venous flow, massage can also help to improve lymph flow. Lymph is the fluid that drains metabolic waste and toxins from the muscles into the lymphatic system. Improved lymph flow means that these toxins are removed more efficiently, which can reduce swelling and increase range of motion and flexibility.
It is normal to feel groggy or sleepy after a deep tissue massage, but this can be attributed to the stimulation of the muscle fibres and the release of stress hormones. This is not a sign of a problem, but it is important to drink plenty of water to flush out the toxins after your treatment.
One of the best things about a deep tissue massage is that it can bring awareness to any areas of tightness or discomfort within the body. This awareness can be a motivating factor to make changes and continue the healing process.
Relieved Pain
As the muscles relax, tension and adhesions (tight knots) begin to break up, reducing pain. This is especially helpful for chronic conditions like arthritis and fibromyalgia, where the muscles are constantly tightening and causing pain. It can also help relieve acute injuries such as sprains, strains, and carpal tunnel syndrome.
Deep tissue massage uses a variety of techniques to address these problems, including stripping (putting pressure across muscle fibers), friction, and myofascial release. It also targets specific spots of pain, known as trigger points, to relieve them. These areas are often tight, tender, and aching, and they can be hard to reach with traditional massage techniques.
Tight muscles block oxygen and nutrients from reaching the tissues, which leads to irritation and inflammation. This can cause the body to produce toxins, which further irritate the neuro-musculature, creating a vicious cycle. A deep tissue massage can break this cycle by releasing the toxins and loosening the muscles.
You may feel sore after a deep tissue massage, but this should subside within a day or two. The best thing you can do to speed up this process is to rest and drink plenty of water. The toxins are being released from the muscles, so drinking water helps your body get rid of them faster.
If you experience a headache after a treatment, or feel slightly nauseous, this is normal and has to do with the toxins on the move in your system. Just keep drinking water, have a nap, or go to bed soon afterwards and both of these effects will ease.
It’s important to find a certified and experienced therapist who has the skills to perform a great deep tissue massage. Having the right skills and technique is essential to avoid injury, especially if you have any underlying health problems. Pregnant women should also check with their doctor before having a deep tissue massage, as it can increase the risk of miscarriage and other complications. People with blood clotting disorders or weak bones should also avoid this type of massage, as it can cause injury.
Relieved Tension
When the muscles and connective tissue in the body are tight, it creates stress and tension. Massage is a good way to help relieve this tension by relaxing the muscles and connective tissues. It is also beneficial to people who have chronic pain or injury. Regular deep tissue massage can improve posture and flexibility while reducing pain in the muscles and joints.
A massage helps relieve the buildup of toxins in the body that can cause inflammation and pain. This is because when the muscles relax, it allows the body to release toxins more effectively. This also causes the blood flow in the body to be improved which helps the immune system function better.
As a result, the immune system is less likely to experience inflammatory conditions such as high blood pressure or obesity. A massage can also increase the production of oxytocin, a hormone that makes you feel happier and more relaxed.
The massage process can be a little uncomfortable at times, especially in areas that are sore or tense. However, the massage therapist can adjust the pressure to make it as comfortable as possible for you. Some soreness or tenderness after a session is normal and should go away in a day or two. It is important to drink plenty of water after the session to flush out any toxins from the body.
Those who regularly work out and exercise are more likely to benefit from this type of massage. It is recommended that those who are very active get a deep tissue massage every other week to prevent muscle stiffness and improve performance. Massage can also help the healing of a muscle or joint after an injury. This is because it helps the muscles relax and promotes circulation.
It is important to talk to your doctor before getting a deep tissue massage. You should not have this treatment if you have blood clots, unhealed wounds or fragile bones. People who have cancer that has spread to the bones should also not receive a deep tissue massage because the firm pressure may worsen their symptoms.
Improved Sleep
Deep Tissue Massage is a great way to improve sleep. Whether you’re dealing with chronic pain, stress or trouble falling or staying asleep, incorporating massage into your wellness routine is a great way to nurture emotional well-being and bolster immune function – all of which lead to better sleep.
In addition to the pain relief that can help alleviate insomnia, massage triggers the release of feel-good hormones like dopamine and serotonin which promote relaxation and boost your mood. This, in turn, can reduce sleep problems and fatigue associated with stress and certain medical conditions such as fibromyalgia, chronic back pain and migraines.
It can also help reduce the symptoms of restless leg syndrome, which is a condition that causes an uncontrollable urge to move your legs and can interfere with sleep. Massage can improve muscle flexibility, ease pain and increase range of motion in your joints thereby making it easier to fall asleep and stay asleep at night.
Another sleep benefit of massage is that it can lower blood pressure. High blood pressure is a major risk factor for heart disease and stroke. Regular massage, including deep tissue massage, can decrease both systolic and diastolic blood pressure, resulting in improved cardiovascular health and reduced anxiety.
Lastly, massage can help detoxify the body by improving lymphatic drainage and stimulating the immune system. Lymphatic drainage is one of the body’s systems that helps maintain fluid balance and is an integral part of the immune system. Studies have shown that regular massage can increase white blood cell count, which is important for defending the body against illnesses and infections.
It’s not uncommon to experience a headache or even feel nauseous after a deep tissue massage, but this is due to toxins being released from the muscles. Drink plenty of water and relax, and these effects will fade. You may also feel groggy and sleepy after a deep tissue massage because your body is still processing the heightened activity it experienced during the session. However, these post-massage effects should not last more than a day or two.